Jennifer Gianni’s Fusion Pilates for Post Pregnancy & C-Section Recovery
Get back into shape after pregnancy! Real Hospital Footage First Six Weeks Plan A MUST for getting back your pre-pregnant body.
Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, which will gently prepare you for Jennifer’s Main Post Pregnancy Workout.
This unique and inspiring workout: Includes a First Six Weeks Exercise Plan, safe to perform whether your delivery was vaginal, c-section or even if you have a diastis recti • Includes Jennifer’s Main Post Pregnancy Workout that strengthens all the core muscles to get you back into shape after pregnancy, FAST! Includes yoga-infused pilates as well as low-impact cardio to shape and tone